Fitness gurus are buzzing about fibre! Discover three amazing, high-fibre foods that will help you fight bloating and feel fuller longer. Ready for some delicious and healthy options?
Chia Seeds: Powerhouse!
Chia seeds, a tiny but mighty option, top the list! These seeds are a fantastic source of fiber, aiding digestion and keeping those hunger pangs at bay. Sprinkle them on your morning poha or add them to a refreshing nimbu pani for a fiber-rich boost, Indian style!
Lentils: Dal Delight!
Who doesn't love dal? Lentils, the heart of Indian cuisine, are packed with fiber and protein. They help you feel full and energized, reducing the urge to snack unnecessarily. Enjoy your favorite dal dishes and keep that belly fat in check!
Sweet Potatoes: Yummy Fibre
Sweet potatoes, the sabzi superstar, are a fantastic source of fibre. They're versatile, delicious, and perfect for keeping you satisfied. From a simple aloo-style dish to a sweet potato chaat, enjoy these to aid digestion and overall health.
