Avoid Processed Foods
Processed foods can wreak havoc on your gut microbiome, the crucial community of microbes supporting digestion. Limit intake of packaged snacks and ready-to-eat
meals for a healthier gut environment. Focus on fresh, whole foods instead. The gut microbiome is essential for overall health.
Sedentary Lifestyle Impact
A sedentary lifestyle can negatively impact your gut health. This habit contributes to imbalances in the gut. Make sure to get moving and exercise daily. A little bit of physical activity daily goes a long way in helping to maintain a good gut microbiome. This is crucial for gut harmony.
Antibiotics and Pesticides
Excessive use of antibiotics and exposure to pesticides can disrupt the delicate balance of your gut microbiome. Be mindful of antibiotic use and choose organic foods whenever possible. Exposure to pesticides is not good for gut health. Be cautious to protect your gut from these harms.
Embrace Dietary Diversity
Eating a diverse range of foods is crucial for a healthy gut. Incorporate a blend of vegetables like spinach, methi, carrots, beetroots, and broccoli, along with fruits and nuts, for diverse fibres and phytonutrients. This diversity helps feed your gut microbes.
Ancient Indian Goodness
Incorporate ancient Indian fermented foods like dahi, buttermilk, idli, dosa, pickles, and kanji. These are natural probiotics and help create gut harmony. Consume these daily to increase beneficial bacteria. Embrace millets (ragi, jowar, bajra), brown rice, and lentils.
