Ready to take your workout to the next level? This guide unveils the secrets of pre- and post-workout nutrition, focusing on timing and food choices, including
summer workout tips for our Indian climate.
Pre-Workout Fueling
Timing is key! Before your workout, aim to eat 30-90 minutes beforehand. This gives your body the energy it needs. Think complex carbohydrates, like a small portion of upma or a bowl of oats, alongside some protein. This helps you to maintain energy levels throughout the exercise. Remember, this is the time to energize yourself!
Summer Workout Nutrition
Summer in India demands extra attention. Stay hydrated by drinking plenty of water before, during, and after your workout. Consider adding electrolyte-rich drinks. Focus on cooling foods like watermelon or cucumber as part of your pre and post-workout meal. This helps you to avoid dehydration during the summer heat.
Antioxidant Power Foods
Don't forget the power of antioxidants! Include antioxidant-rich foods, such as berries, in your pre- or post-workout meals. These help reduce oxidative stress caused by exercise. Think of it as a delicious way to keep your body in top form. Consider adding these foods to your diet.
Post-Workout Recovery
The post-workout window (30-45 minutes) is crucial for recovery. Focus on a combination of protein and carbohydrates to rebuild and refuel. A small portion of curd with protein powder or a handful of nuts and fruits can do wonders. This helps your body recover.
