A Habit Born from Calls
Kriti Sanon, the acclaimed 35-year-old actress, recently revealed a rather unique personal habit during a conversation with Sophie Choudry on the talk
show 'Famously Fit with Sophie'. She confessed that whenever she engages in a phone conversation, she instinctively starts walking. This spontaneous inclination to pace has even led to gentle reminders from her parents to perhaps sit down occasionally. This habit underscores how fitness doesn't always require a structured environment; it can seamlessly blend into everyday activities. For Kriti, picking up the phone meant an automatic increase in her daily physical movement, a testament to integrating activity without consciously framing it as exercise. It's a simple, consistent action that adds up significantly over time, showcasing a practical approach to maintaining an active lifestyle in a world where sedentary periods are increasingly common.
Motivation and Goal Setting
The actress also opened up about her past approach to fitness, particularly her lack of gym attendance when in Delhi. Kriti emphasized that for her, a significant impetus for working out stems from having a clear objective. She cited her role in 'Raabta' as an example, where she trained rigorously to achieve a specific look dictated by the film's narrative, which involved a reincarnation theme. This period marked a realization of what worked best for her body and fitness goals. This highlights a common challenge and motivation strategy for many: the need for a concrete goal, whether it's aesthetic or performance-related, to drive consistent effort. It suggests that understanding personal motivators, like Kriti's need to embody a character visually, can be key to unlocking a sustained commitment to physical activity.
The Underrated Power of Movement
Consultant dietitian and fitness expert Garima Goyal weighed in on Kriti Sanon's candid admission, commending her perspective. Goyal described the habit of walking and talking as a highly underrated form of physical activity. She explained that its value lies in its spontaneity, consistency, and the fact that it doesn't feel like a chore. Even though it's not a formal workout, this type of movement substantially contributes to an individual's overall daily activity levels. In an era where prolonged sitting is prevalent, these small, consistent bursts of motion can yield significant health benefits. This aligns with the concept of 'non-exercise activity thermogenesis' (NEAT), which encompasses all calories burned outside of planned exercise. This includes simple actions like pacing during phone calls, moving around the house, or opting for stairs, all of which contribute to a more active daily routine and can be more sustainable for many compared to demanding gym regimens they might struggle to maintain.
Mindset for Sustainability
Garima Goyal further elaborated on the crucial mindset shift required for a successful fitness journey, emphasizing that waiting for the 'perfect' workout plan or ideal circumstances is often a barrier. Instead, she advocates for integrating physical activity in ways that naturally fit into one's existing routine. This approach tackles a common misconception where individuals believe they aren't doing enough if they aren't attending structured gym sessions. The expert stressed that consistency is paramount, especially in the initial stages of adopting an active lifestyle. While acknowledging the importance of structured training for specific objectives like fat loss, muscle building, or recovery, she highlighted that habits like regular walking lay a robust foundation for long-term activity and overall well-being. This perspective encourages a more flexible and accessible path to fitness, focusing on sustained effort over intense, short-lived bursts.
