Stretch It Out!
Manisha Koirala and other experts strongly advocate for stretching. It's a key element to prepare your muscles for exercise. A good warm-up will help increase
muscle flexibility and reduce injury risks. Remember to take those 5 minutes, as suggested by Manisha, to get ready before you begin any intense workout and avoid muscle strain.
Why Warm-Ups Matter
Before you dive into your exercise regime, remember to warm up adequately. According to experts, like Dr. Deshmukh, skipping warm-ups can be detrimental. Without sufficient stretching, the probability of muscle strains or tears escalates. Incorporating stretching will ensure your body's ready for any physical activity.
Expert Insights
Dr. (Maj) Amit Chaudhry highlights the added benefits of stretching, including pain relief and improved mobility. It's not just about avoiding injuries; it's about enhancing your overall well-being. Remember to consider sound equipment and maintaining the correct posture during your exercise regime, as suggested by various experts.
Safety First Always
Ideally, start your stretching routine with guidance from a fitness trainer. This helps ensure correct form and technique. Regular exercise is great for health, but it's crucial to do it safely. Proper warm-ups and mindful stretching are your best friends on the path to a healthier you, so, embrace them!
