Masoor Dal's Richness
Experience the deep flavors and vibrant hue of Masoor Dal Khichdi, a swift and practical winter meal. This dish is an excellent source of plant-based protein,
thanks to the quick-cooking red lentils. To prepare this satisfying meal for 2-3 people, you'll need half a cup each of rice and masoor dal, a quarter cup of optional onion, a quarter teaspoon of turmeric, half a teaspoon of cumin seeds, one tablespoon of ghee, salt to taste, and three cups of water. The process involves washing the rice and dal, heating ghee with cumin seeds, adding the washed grains, turmeric, and salt. Finally, add water and cook everything together in a pressure cooker until done. Serve this warm, flavorful khichdi with an extra dollop of ghee for enhanced taste and comfort.
Barnyard Millet Delight
Opt for a lighter yet equally comforting winter option with Millet Khichdi, specifically using Barnyard Millet. This combination with lentils creates a meal that is both rich in fiber and protein, offering a truly nourishing dinner experience. For a serving of 2-3 people, gather half a cup of Barnyard millet and half a cup of moong dal. You'll also need a quarter teaspoon of turmeric, half a teaspoon of cumin seeds, one tablespoon of ghee, salt to taste, and three cups of water. Begin by thoroughly washing the millet and dal. Heat ghee in a pan and add cumin seeds to temper. Then, incorporate the washed millet, moong dal, turmeric, and salt. Pour in the water and cook in a pressure cooker for approximately 2-3 whistles, or until tender. Serve this wholesome millet khichdi warm.
Vibrant Green Peas Tahri
Embrace the natural sweetness and warmth of winter with this Green Peas Tahri, a dish that feels both light and deeply satisfying. The fresh peas not only contribute protein and fiber but also ensure the meal remains easily digestible, making it perfect for cosy evenings. To prepare this for 2-3 servings, you will require one cup of rice, one cup of fresh green peas, half a teaspoon of cumin seeds, a quarter teaspoon of turmeric, half a teaspoon of garam masala, one tablespoon of oil, two cups of water, and salt to taste. Start by heating the oil and adding the cumin seeds. Briefly sauté the green peas before adding the rice, turmeric, and salt. Pour in the water and cook until the rice becomes fluffy and tender. Finish by sprinkling garam masala just before serving for an aromatic touch.
Boosting Protein Power
Khichdi and Tahri are inherently wholesome, but their protein content can be further enhanced for a truly power-packed winter dinner. For Khichdi, consider a blend of lentils like moong, masoor, and toor dal to achieve a complete protein profile. Incorporating a variety of seasonal vegetables such as carrots, peas, beans, and spinach not only boosts nutrients but also adds vibrant colors and textures. Enhancing flavor and aiding digestion can be achieved by adding ingredients like fresh ginger, garlic, turmeric, cumin, and a pinch of asafoetida. A final garnish of ghee, fresh coriander, and a squeeze of lemon can elevate the taste and nutritional value. For Tahri, introducing elements like cubed paneer, tofu, or a generous handful of chickpeas will significantly increase protein. Using whole spices such as bay leaves, cardamom, and cloves alongside ground spices like cumin and coriander will create a warming aroma. Cooking with a little mustard oil or ghee adds richness, and serving Tahri with a side of yogurt or raita provides probiotics and complements the dish beautifully.
