Nature's Digestive Helpers
Constipation is a common issue. Thankfully, many natural remedies exist! Papaya, rich in enzymes, can aid digestion. Chia seeds, with their fiber, keep
things moving. And a pinch of cinnamon can further support digestive health. These ingredients are easily accessible in most Indian households.
Papaya Power Unleashed
Papaya is a beloved fruit in India. It contains papain, an enzyme that helps break down food, making digestion easier. Eating papaya regularly can improve bowel movements and ease discomfort. Think of it as a naturally delicious digestive aid, perfect after a spicy meal.
Chia Seeds: Fiber Friends
Chia seeds are packed with fiber, acting like tiny sponges in your gut. They absorb water, adding bulk to stools, and promoting regular bowel movements. Soak them in water or add them to your morning lassi – a simple yet effective solution.
Cinnamon's Digestive Boost
Cinnamon, a staple in Indian kitchens, doesn't just add flavor. It can stimulate digestive enzymes, potentially reducing bloating and discomfort. Add a dash to your morning chai or a smoothie for added digestive benefits. A warm cup of tea with cinnamon can be soothing.
