Step 1: Cleanse Properly
The first step, according to Diwekar, is effective cleansing. This involves choosing the right cleanser and method suitable for your skin type. One needs
to avoid harsh soaps, which strip the skin of its natural oils. Opting for gentle cleansers can help retain moisture. Washing the face twice daily is the recommended practice. This helps eliminate dirt, pollutants, and excess oil. Diwekar's advice promotes using a cleanser that maintains the skin's natural balance. Cleansing should be thorough and gentle to prepare the skin for further care. This foundational step is crucial for maintaining skin health.
Step 2: Hydrate Internally
Next, Diwekar stresses the importance of internal hydration for a glowing complexion. She emphasizes the vital role water plays in skin health and overall well-being. Drinking sufficient water throughout the day is a cornerstone of this step. This helps maintain the skin's elasticity and vibrancy. Diwekar suggests incorporating hydrating foods like fruits and vegetables into the diet. Such foods are naturally high in water and essential nutrients. This internal hydration approach ensures the skin remains moisturized from within. It highlights a holistic approach where diet significantly influences skin appearance.
Step 3: Moisturize Regularly
Following cleansing and internal hydration, the third step involves moisturizing the skin. Diwekar recommends using a moisturizer suitable for one’s skin type. This is vital to lock in hydration and protect the skin barrier. Applying moisturizer after cleansing is crucial to maximize its effectiveness. Diwekar suggests moisturizing both in the morning and evening, or more often if needed. The choice of moisturizer should consider ingredients that support skin health. Regular moisturizing maintains skin softness and prevents dryness. It helps to keep the skin supple and prevents premature aging.
Step 4: Sun Protection
The final step focuses on protecting the skin from the sun's harmful rays. Diwekar highlights the importance of using sunscreen daily, regardless of the weather. She recommends choosing a broad-spectrum sunscreen with an appropriate SPF. Sunscreen application should be generous and reapplied every few hours, particularly when outdoors. This protects against UV damage, which can lead to premature aging and other skin issues. Diwekar’s advice underscores that sun protection is a crucial element for maintaining healthy and youthful skin. This helps in preventing long-term damage and maintaining skin's natural radiance.
