Cortisol's Impact on Health
The aftermath of post-Diwali festivities often brings a surge in work-related stress, which causes cortisol levels to spike. This elevated cortisol, if
persistent, can negatively affect the mitochondria, which are vital for cellular energy. Over time, an imbalance in cortisol can disrupt the immune system, and trigger cravings, especially for sugar, thus restarting the cycle of sugar intake. To break this detrimental loop, consider implementing practices such as slow breathing exercises to calm the nervous system, or try gratitude journaling. Moreover, spending time in environments like natural surroundings or near water can activate the parasympathetic system, promoting relaxation and rhythm.
Food, Rest, and Thought
Reversing post-Diwali burnout primarily requires a balance of three elements: food, rest, and thought. A key aspect of this involves being mindful of what you consume. When sugar levels rise in the blood, glycation occurs. This process involves excess glucose binding to proteins and DNA, creating Advanced Glycated End-products (AGEs). These harmful molecules make collagen rigid, causing tissues to swell and diminish your internal glow. The solution isn’t complete elimination of sweets; instead, pair them with fiber-rich foods like salads or fruits. Additionally, stay well-hydrated, and engage in physical activity to aid in glucose management.
Prioritizing Sleep
Sleep functions as the body's nightly detox and repair lab, crucial for DNA repair. Late nights and the glare from screens can induce "social jet lag" after the Diwali celebrations, which throws circadian genes and hormonal balance into disarray. Even just a couple of nights of restorative sleep can make a significant difference. It will revitalize melatonin and growth hormone production, lessen inflammation, and help boost focus. This emphasis on quality sleep is not just about quantity; it is about providing your body with the time it needs to recover and rebuild on a cellular level.
