Want a fitness routine that's Bollywood-approved? Explore Kareena Kapoor Khan's workout – a mix of yoga, pilates, and kettlebell exercises for core strength and power!
Kareena's Fitness Philosophy
Kareena Kapoor Khan, a true icon of Bollywood, is known for her unwavering commitment to fitness. She embraces a holistic approach, integrating diverse exercises such as yoga and pilates for a balanced routine. Her active lifestyle emphasizes core strength and overall well-being, setting a benchmark for fitness enthusiasts across India.
Yoga and Surya Namaskar
Yoga and its variations, including Surya Namaskar, form a foundational part of Kareena's routine. This practice not only enhances flexibility but also promotes mental peace. It is a fantastic way to start the day, aligning both body and mind, much like how many of us in India start our mornings.
Core-Building Moves
Core strength is crucial for overall fitness and stability. Kareena focuses on exercises that target these vital muscles, contributing to improved posture and enhanced athletic performance. Building a strong core is something many Indians prioritize for their everyday activities.
Kettlebell Squats Power
Kettlebell squats are a go-to move for lower body strength. They are designed to increase the power and strength in the legs and glutes. This exercise complements the other moves in the fitness routine. Kettlebell training is a growing trend in India!
