The Foundation of Flexibility: Yoga
Yoga is a cornerstone of Jacqueline's fitness philosophy, a practice she has embraced for its blend of strength, balance, and mindfulness. She has often stated that it's one of the best things you can do for your body without any equipment, as it uses
your own body weight for resistance. From planks to downward dog, yoga helps in stretching the spine, back, and legs, promoting overall flexibility. For Jacqueline, it’s a calming practice that contrasts with her more high-energy workouts, helping her stay present and focused. She even incorporates aerial yoga, which challenges her core strength and balance in a different way.
Finding Joy in Cardio: Dance
For Jacqueline, dance is not just a part of her profession but also a vibrant and energetic form of cardio. Instead of monotonous treadmill runs, she often turns to dance to keep her workouts fun and engaging. These high-energy sessions combine movement and coordination, making fitness feel less like a chore and more like a celebration. Having a background in ballet, she appreciates the discipline and muscle control that dance demands, proving that burning calories can be an enjoyable and graceful activity.
Core Strength and Control: Pilates
Pilates has been a long-standing component of Jacqueline’s fitness regimen, well before it became a mainstream trend. This discipline is known for its intense focus on core strength, controlled movements, and improving posture. By regularly practicing Pilates, she maintains a lean and toned physique while enhancing her overall muscle strength and balance. The slow, deliberate movements offer a different kind of challenge, emphasizing precision and body awareness over speed, which perfectly complements her more dynamic workouts.
Unconventional Strength: Pole Fitness and More
Jacqueline is known for stepping outside conventional fitness boundaries, with pole fitness being a prime example. This demanding workout requires significant upper-body and core strength, flexibility, and balance, blending athleticism with artistry. Beyond the pole, she also diversifies her week with other activities. She was recently seen playing padel, a racket sport that enhances agility and reflexes, and going for outdoor runs. This variety shows that her approach is not about sticking to one routine, but about constantly challenging her body in new ways.
An Active Lifestyle: Horse Riding
Adding another unique layer to her fitness is horse riding. For Jacqueline, this is more than just a hobby; it's a therapeutic activity that she has enjoyed since her childhood in Bahrain. Horse riding is a full-body workout that engages the core, improves posture, and requires a unique connection between rider and animal. She is often seen at riding clubs, viewing the activity as a way to rejuvenate after work. This passion highlights her belief that staying active can and should be integrated into all parts of life, not just confined to a dedicated workout session.
Fueling the Movement: A Mindful Diet
A dynamic fitness routine requires the right fuel. Jacqueline complements her workouts with a mindful approach to eating. She is a fan of intermittent fasting, often following a 16:8 schedule to give her body time for metabolic repair. Her meals are packed with fresh, nutrient-dense foods, including plenty of green vegetables, quinoa, and lean proteins. Hydration is also key; she relies on water and coconut water to replenish electrolytes and keep her energy levels high. Her diet isn't about restriction but about making conscious choices that support her active lifestyle.
