Yoga for Flexibility and Mindfulness
Yoga is a cornerstone of Jacqueline's routine, a practice she turns to for both physical and mental well-being. She often shares her journey with everything from calming flows to challenging balancing postures. For Jacqueline, yoga is not just about flexibility;
it's a tool to stay present, manage anxiety, and begin her day with a sense of calm and gratitude. This practice improves spine health, flexibility, and core strength, all while requiring nothing more than a mat. During the lockdown, she even demonstrated simple stretches and asanas on social media, showing fans how to keep their spines happy and shoulders relaxed while at home.
Dance as Joyful Cardio
When she can't hit the gym, Jacqueline dances to stay active. For her, fitness should be fun, and dance is the perfect way to combine a high-energy cardio workout with pure enjoyment. Her routine isn't about rigid choreography but about moving to the beat and letting loose. This form of exercise is an excellent way to build stamina and burn calories without feeling like a chore. By incorporating dance, she reminds everyone that workouts don't have to be boring; finding an activity you love is key to consistency.
Pole Fitness for Core Strength
One of Jacqueline's most impressive skills is pole fitness, a discipline she has trained in for years. Far from being just a dance form, pole workouts are a gruelling test of strength, balance, and agility. This full-body workout builds incredible core and upper body strength, improves grip, and enhances confidence. She has showcased her skills in films and on social media, popularising it as a legitimate and powerful fitness form in India. While it may seem intimidating, it serves as an example of how unconventional activities can deliver serious fitness results.
Horse Riding for a Therapeutic Workout
Jacqueline has long been passionate about horse riding, an activity she considers both a hobby and a workout. She has described it as a therapeutic experience that helps her rejuvenate and connect with nature. Riding is a surprisingly effective workout that engages the core, improves posture, and works the inner thighs and pelvic muscles. It also demands balance and coordination, making it a holistic exercise for both mind and body. She often spent time riding at a club in Mumbai or at Salman Khan's Panvel farmhouse, proving that fitness can be found in outdoor pursuits.
Embracing a Mix of Activities
The true secret to Jacqueline's gym-free fitness is variety. Her weekly routine often includes a dynamic mix of activities like Pilates for core control, outdoor runs for stamina, and even games like padel for agility and reflexes. She believes in consistency over perfection, aiming for about an hour of movement daily. Her philosophy is simple: find what works for you and what you can stick with. By combining strength, cardio, and flexibility through different fun activities, she keeps her body challenged and her mind engaged, proving that the world is your gym.
