The Union Valley (LI4)
Perhaps the most famous acupressure point for pain relief, the Union Valley or LI4 point is located on the back of your hand in the fleshy web between your thumb and index finger. To find it, press your thumb and index finger together; the point is at the highest
spot of the muscle that bulges. Using the thumb and index finger of your opposite hand, apply firm pressure and massage the point in a small circular motion for up to a minute. This point is widely used to relieve tension in the head and neck. It's important to note that this point should be avoided during pregnancy as it can potentially induce labor.
Gates of Consciousness (GB20)
For headaches stemming from neck tension, the Gates of Consciousness points are key. You can find these two points at the base of your skull, in the hollows on either side of your neck between the two large vertical muscles. To stimulate them, place your index and middle fingers of both hands into these depressions. Press firmly upward for about 10 seconds, release, and repeat. Applying pressure here can help release tension that radiates from the neck into the head, often providing relief from tension headaches and even migraines.
Drilling Bamboo (B2)
If your headache is accompanied by eye strain or sinus pressure, the Drilling Bamboo points can be particularly effective. These are located in the small indentations on either side of where the bridge of your nose meets the inner ridge of your eyebrows. Use the tips of both your index fingers to apply firm, steady pressure to both points simultaneously for about 10 seconds to a minute. This can help relieve frontal headaches and pain centered around the eyes.
The Third Eye (Yintang)
Located directly between your eyebrows, in the spot where the bridge of your nose meets your forehead, is the Third Eye point. This single point is renowned for its calming effects and its ability to relieve headaches caused by eye strain and sinus pressure. Using your index or middle finger, apply firm and steady pressure to this point for about one minute. Many people find that focusing on deep breathing while stimulating this point can enhance its relaxing effects.
How to Practice Acupressure
To get the most out of acupressure, find a comfortable position, either sitting or lying down, where you can relax. When you apply pressure, it should be firm but not painful. A deep, aching sensation often means you've found the right spot. Breathe slowly and deeply as you hold each point, typically for anywhere from 30 seconds to two minutes. You can repeat the process on the corresponding point on the other side of your body and stimulate the points as often as needed throughout the day.
