Yoga as a Foundation
For Jacqueline, fitness often begins on the mat. She has long been an advocate for yoga, using it not just for physical flexibility but also for mental clarity. She considers it one of the best things you can do for yourself without any special equipment.
Practices like planks and downward-facing dog provide a full-body workout, stretching the spine and strengthening the arms and back. More than just a workout, yoga is a tool for mindfulness and managing anxiety, helping her stay present and grounded. This foundation of flexibility and core strength supports all her other physical activities.
Pole Fitness for Strength and Artistry
One of Jacqueline's most talked-about fitness choices is pole fitness. Far from being just a trend, it is a demanding athletic discipline that she has embraced for its powerful combination of strength training and artistic expression. This full-body workout builds incredible core and upper body strength, improves coordination, and boosts confidence. She began her journey with the pole for a film role but has continued to practice it, often sharing her progress and showcasing impressive feats of athleticism that blend grace with power.
Equestrian Pursuits for Core and Calm
Jacqueline frequently trades the studio for the stable. Horse riding is another one of her passions, an activity she has enjoyed since her childhood in Bahrain. She describes the experience as 'therapeutic', offering a unique way to de-stress and connect with nature and animals. Physically, horse riding is a fantastic workout for the core, legs, and back, as it requires constant balance and control. For her, it's a hobby that perfectly marries physical activity with mental rejuvenation, proving that workouts can also be moments of peace.
Dance for Cardio and Joy
As a seasoned performer, it's no surprise that dance is a cornerstone of Jacqueline's routine. She incorporates various dance classes into her week, using it as a fun and energetic form of cardio. A recent weekly schedule she shared showed a dance class as her preferred way to welcome the weekend. Whether for a film or just for fun, dance allows for creative expression while burning calories and improving stamina. It serves as a reminder that the most effective cardio is often the one that doesn't feel like a chore.
Mixing It Up for a Balanced Week
The true secret to Jacqueline’s fitness success is variety. A glimpse into her weekly diary reveals a schedule that is anything but monotonous. She deliberately mixes different disciplines to create a balanced routine. A week might start with lower-body strength training, move to an outdoor run the next day, followed by a game of Padel for agility and coordination. She then incorporates Pilates for core stability and dedicated upper-body workouts. This approach ensures she targets all muscle groups while keeping her mind engaged and her motivation high. It’s a dynamic strategy that prevents fitness plateaus and boredom.
