Why Kuttu Is a Sawan Superstar
During Sawan fasting, regular grains like wheat and rice are typically avoided. This is where Kuttu ka atta, or buckwheat flour, steps in. Despite its name, buckwheat is not a type of wheat but a seed, making it a gluten-free and permissible ingredient
for most fasting traditions. It is considered a 'sattvik' or pure food, ideal for maintaining a light yet nourished state during the fast. Nutritionally, Kuttu is a powerhouse. It is rich in high-quality protein, dietary fibre, and essential minerals like magnesium. This combination provides sustained energy, aids digestion, and promotes a feeling of fullness, which is incredibly helpful when you have long gaps between meals.
The Cooling Comfort of Curd
Pairing Kuttu with curd (yogurt) is a classic combination that is both delicious and beneficial. Curd is a dairy product widely consumed during Sawan fasts and is praised for its cooling properties, which can be a welcome relief during humid monsoon days. It's also a great source of protein and probiotics, supporting gut health. A simple yet satisfying meal is a Kuttu cheela (a savoury pancake) served with a side of plain or lightly spiced curd. For a more elaborate dish, you can try making Kuttu ki Kadhi, where a yogurt and buckwheat flour-based gravy is slowly simmered to perfection. This tangy curry pairs wonderfully with samak rice (barnyard millet).
The Protein Punch of Paneer
For those seeking a more substantial and protein-heavy meal, combining Kuttu with paneer (Indian cottage cheese) is an excellent choice. Paneer is one of the richest vegetarian protein sources allowed during most Sawan fasts, helping to maintain muscle health and keep you feeling full for longer. You can make soft Kuttu parathas stuffed with a simple filling of crumbled paneer, green chillies, and rock salt (sendha namak). Another fantastic option is Kuttu Paneer Pakoras, where cubes of paneer are dipped in a spiced buckwheat flour batter and fried until golden and crisp. For a lighter take, a Kuttu cheela stuffed with a savoury paneer filling offers a complete and balanced meal.
Creative Combinations and Tips
Don't be afraid to get creative in the kitchen. You can make Kuttu tikkis (patties) by mixing the flour with boiled potatoes and adding a surprise paneer filling in the centre. These can be shallow-fried or air-fried for a healthier option. For a sweet treat, Kuttu halwa or barfi provides a comforting end to a meal. When cooking with Kuttu flour, remember that it can absorb a lot of water and has a tendency to be dense. Combining it with a binding agent like mashed boiled potato is a common technique to make softer dough for pooris and parathas. For cheelas or pancakes, ensure your batter is of a smooth, flowing consistency to get thin, crisp results.
