Day 1: Yoga for a Zen Start
Jacqueline has been a dedicated yoga practitioner for years, often calling it the perfect start to her day. It’s a discipline she turned to shortly after arriving in India, and it has remained a cornerstone of her routine. Yoga isn't just about flexibility
for her; she credits it with improving her mental clarity, posture, and stress relief. Her practice often includes a mix of foundational poses and more advanced flows, proving that yoga can be both a meditative and physically challenging workout that you can do with just a mat.
Day 2: Pilates for Core Strength
To build a strong and stable core, Jacqueline turns to Pilates. This low-impact workout is exceptional for developing lean muscle, improving posture, and enhancing overall body symmetry. Often seen working out with celebrity trainer Yasmin Karachiwala, Jacqueline uses the reformer machine but also incorporates mat Pilates, which can be done at home. Pilates focuses on controlled movements and breathwork, making it a fantastic way to build functional strength without putting excess strain on the joints.
Day 3: The Cardio Rush of a Run
A simple run is a key component of Jacqueline's weekly schedule. Whether on a treadmill or running through Mumbai’s Marine Drive, she uses running to build cardiovascular endurance and stamina. This is crucial for maintaining high energy levels during long shooting schedules. Running is one of the most accessible forms of cardio, requiring nothing more than a good pair of shoes. It's a testament to her belief that fitness doesn't need to be complicated to be effective.
Day 4: Pole Fitness for Strength and Confidence
Perhaps one of her most unique workouts, pole fitness is something Jacqueline has championed for its incredible full-body benefits. She describes it as 'extremely difficult but so worth it,' highlighting how it builds immense strength, flexibility, and coordination. This challenging workout elevates the heart rate for a cardio boost while toning muscles across the arms, core, and legs. Beyond the physical, pole dancing is celebrated for boosting body confidence and mental resilience.
Day 5: The Joyful Cardio of Dance
Fitness should be fun, and for Jacqueline, dancing is a perfect example. She incorporates various styles of dance into her routine not just as a workout, but as a form of expression and joy. Dancing is a fantastic cardiovascular exercise that also improves coordination and agility. It’s a workout that never feels like a chore and can be done anywhere, anytime. This reflects her broader fitness philosophy: find an activity you love, and you'll never have to force yourself to do it.
Day 6: Horse Riding for Therapy and Tone
Jacqueline has described horse riding as a 'therapeutic' hobby that doubles as a powerful workout. She often wakes up at 5 a.m. to make time for it, highlighting its importance in her life outside of work. Horse riding is a surprisingly effective workout that engages the core, inner thighs, and pelvic muscles while improving balance and posture. For Jacqueline, it’s a way to connect with nature and de-stress, proving that the best fitness routines also nurture your mental well-being.
Day 7: Active Recovery and Bodyweight Work
Not every day needs to be high-intensity. Jacqueline’s weekly plan also includes lighter home sessions, mobility drills, and stretching. A home session might consist of simple bodyweight exercises or functional movements. This focus on active recovery is crucial for preventing injury and allowing the body to repair and grow stronger. It’s a reminder that rest and gentle movement are just as important as the intense workouts that fill the rest of the week.
