As winter fades into spring between February and March, our bodies naturally begin to crave lighter, fresher foods. After months of heavier winter meals, this seasonal shift creates the perfect opportunity to reset eating habits and support healthy weight management. According to Dr Pratyaksha Bhardwaj, World Record Holder & Weight Management Expert, winter-to-spring fruits may not directly burn fat, but they play a crucial role in improving digestion, managing appetite, and supporting metabolic health.
“These seasonal fruits help create the right internal environment for fat loss by providing fibre, antioxidants, hydration, and essential vitamins,” explains Dr Bhardwaj. “When combined with balanced meals and regular physical activity, they become
powerful allies in a sustainable weight-loss journey.”
Citrus Fruits (Oranges, Sweet Lime, Grapefruit, Lemon)
Citrus fruits are widely available in February and are rich in vitamin C, which supports fat oxidation during physical activity. Their high water and fibre content also help reduce hunger and prevent overeating.
“Grapefruit is particularly effective in improving insulin sensitivity and regulating blood sugar levels, which reduces the likelihood of fat storage,” says Dr Bhardwaj. Lemons, on the other hand, stimulate digestive enzymes and support the liver’s natural detoxification processes.
How to consume: Add lemon to warm water, snack on oranges, or include grapefruit in breakfast bowls.
Apples
Apples are rich in soluble fibre, particularly pectin, which slows digestion and keeps you feeling full for longer. This helps stabilise blood sugar levels and curb unnecessary cravings throughout the day.
“Apples are an excellent replacement for sugary desserts,” notes Dr Bhardwaj. “They provide satiety with far fewer calories than processed snacks.”
How to consume: Eat raw, add to oatmeal, or blend into smoothies.
Guava
Low in calories and high in fibre and vitamin C, guava supports gut health, improves digestion, and helps maintain healthy cholesterol levels. Its low glycaemic index makes it suitable for people managing blood sugar fluctuations.
“The fibre in guava promotes prolonged fullness, making it especially helpful for appetite control,” says Dr Bhardwaj.
How to consume: Eat fresh slices, sprinkle with mild spices, or add to fruit bowls.
Papaya
Papaya contains papain, a digestive enzyme that helps reduce bloating and improves nutrient absorption. Efficient digestion supports better metabolism and reduces water retention.
“Papaya is ideal for weight management because it’s light, hydrating, and naturally sweet without being calorie-dense,” explains Dr Bhardwaj.
How to consume: Enjoy as a breakfast option or a light snack during the day.
Kiwi
Kiwi is packed with vitamin C, fibre, and antioxidants that support digestion, immunity, and fat metabolism. Despite being low in calories, it is highly nutrient-dense.
“Kiwi also contributes to better sleep quality, which plays a direct role in weight regulation,” says Dr Bhardwaj.
How to consume: Add to yogurt, salads, or smoothies.
Strawberries
Strawberries begin appearing toward the end of February and are low in calories, high in fibre, and rich in antioxidants. They help combat inflammation linked to metabolic disorders.
“Their natural sweetness makes strawberries a great alternative to refined sugar,” Dr Bhardwaj points out.
How to consume: Eat plain, blend into smoothies, or pair with nuts.
Why Seasonal Fruits Matter
Seasonal fruits are fresher, more nutrient-dense, and better aligned with the body’s changing needs. “They help maintain hydration, strengthen immunity, and support digestive balance during seasonal transitions,” says Dr Bhardwaj.
Smart Tips
Choose whole fruits over fruit juices
Pair fruits with protein or nuts
Avoid late-night eating
Aim for at least one hour of daily physical activity
“The seasonal fruits of February don’t cause fat loss on their own,” concludes Dr Bhardwaj, “but they significantly support digestion, appetite control, and metabolic efficiency. When consumed regularly as part of a balanced lifestyle, they offer a natural and effective approach to long-term weight management.”
