Doctor Share 4 Food Types That Can Naturally 'Mimic Ozempic' & Help In Weight Loss

A Mumbai doctor has revealed some common meals might “mimic Ozempic’s effect”—the weight-loss medication that has become popular in celebrity circles. Ozempic has become increasingly well-known in a health fad that’s attracting interest from gym influencers to A-listers checking their waistlines.

While celebrities and fitness enthusiasts have praised Ozempic for its ability to suppress appetite, Dr Manan Vora is advising followers to check their plates for more natural substitutes that affect hormones and reduce hunger without the need for a prescription.

“No food can match a laboratory drug in potency,” Dr Vora, orthopaedic surgeon and sport and exercise medicine expert, said on Instagram. “But there are foods that can influence appetite, slow

down digestion, and make you feel fuller, and this is exactly what Ozempic does.”

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Foods Boosting Satiety Hormones
Dr Vora’s first category includes foods rich in protein, such as eggs, paneer, and curd, which are already included in celebrity breakfast videos and big-screen product placements. Like the branded injectable, these meals may raise GLP-1 and PYY levels, which are known to indicate fullness, according to the doctor.

Ingredients That Slow Hunger
The second group consists of vegetables and lentils, including the simple dal and sabzi that have long been staple comfort dishes in Indian homes. According to Dr Vora, these basics can help slow digestion and reduce appetite, which could be beneficial for those who want to have a fit body.

Appetite-Controlling Whole Grains
The third category is made up of whole grains, such as oats, which provide slow-burning carbohydrates that satiate hunger. These have become breakfast champions for both weekend warriors and health influencers, blended into smoothie bowls or parfaits with popular toppings.

Power of Seeds
Lastly, Dr Vora highlighted flaxseeds and chia, the little stars of many viral health postings. These seeds swell into a gel in the stomach, delaying appetite. These are the same seeds that are used in popular morning routines and celebrity detox beverages.

Despite the hype, Dr Vora stressed that no meal has the same potency as a lab-developed drug. The real takeaway is choosing complete, high-protein, high-fibre meals, which can help regulate hunger and promote healthy eating practices.