Social media is full of wellness hacks and health trends. Some are posted by well-meaning people who want to share how something has helped them, while others are from those who resort to the internet as a last-ditch attempt to figure out what’s happening to them or find community.
In fact, several doctors have also taken to social media to share helpful information that might be tough to come across unless you are afflicted with a disease or have an expensive doctor visit. However, there are also a few people who use the internet to spread misinformation and dangerous health practices.
A new wellness trend that is spreading across social media is netizens drinking clove water and touting its benefits. Does this health hack have any actual medical
benefit? Let’s find out.
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Aditi Prasad Apte, Senior Clinical Nutritionist, Aster RV Hospital, says, “Drinking clove-infused water regularly can transform how your body feels from the inside out. It can offer benefits like improved digestion, reduced inflammation, and better blood sugar control, supported by its antioxidant and anti-inflammatory properties.”
Cloves are packed with natural antioxidants and bioactive compounds, and when they steep in warm water, they release properties that gently support overall wellness.
People who drink clove water regularly find their digestion becomes smoother, bloating eases, acidity settles, and the gut feels lighter. This happens because clove water helps stimulate digestive enzymes, allowing the system to break down food more efficiently. Over time, the warming nature of cloves can also enhance metabolic activity, which may help with better appetite control and improved energy balance.
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Clove water may further support weight management by gently boosting metabolism and helping regulate blood sugar levels, which can curb unwanted cravings.
It also offers respiratory comfort by acting as a natural expectorant, helping clear mucus and soothe coughs. Clove contains eugenol, a compound that can have mild sedative properties, potentially promoting more restful sleep.
However, clove water should be consumed mindfully. Some individuals may experience allergic reactions or stomach irritation, especially with excessive intake. Since cloves can influence blood sugar levels and may increase bleeding tendency, people with diabetes or those on blood-thinning medications should exercise caution.
High intake of eugenol over time may also place strain on liver health.
It’s important to consume clove water in moderation and consult a qualified clinical dietician if you have underlying health conditions or are on medications
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