Age has never been a limiting factor for Malaika Arora. In her fifties, the former VJ and reality show judge continues to showcase a strong, sculpted physique, often inspiring fitness enthusiasts of all ages. Known for her disciplined lifestyle and mindful approach to wellness, Malaika frequently uses Instagram to share glimpses of her workouts and daily habits.
In a post dated February 7, Malaika broke down a simple yet powerful kettlebell routine, spotlighting five movements that together create an effective full-body workout.
Why kettlebell swings are great for core strength
Talking about the impact of consistency, Malaika highlights kettlebell swings as a key move. She notes that doing around 80 swings daily can gradually help tighten the midsection,
as the exercise actively engages the core while driving overall calorie burn. The dynamic motion not only builds strength but also improves stamina and coordination.
She also draws attention to kettlebell side swings, explaining that rotational movements are especially useful for shaping the waist. According to her, regularly practising side swings helps activate the obliques, which can contribute to reducing love handles over time.
Exercises that tone legs, arms and shoulders
Lower-body training is a non-negotiable in Malaika’s routine, and kettlebell deadlifts play a big role. She shares that performing deadlifts consistently can help strengthen the legs and glutes, improve mobility, and make everyday movement feel easier and more stable.
For the upper body, Malaika turns to kettlebell pulls. This exercise, she explains, helps firm up the arms while also supporting better posture by engaging the shoulders and upper back. Over time, it can lead to stronger, more defined arms and a more upright stance.
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Overall, Malaika’s fitness philosophy centres on regular practice rather than punishing workouts. Her kettlebell routine reflects a balanced, sustainable approach, one that focuses on building strength, improving muscle tone, and working towards a flatter, stronger core with steady effort rather than extremes.
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