If you’re craving a fudgy chocolate brownie but want something that teeters on the edge of the healthy side, sweet potatoes might be the answer to your question. This nutrient-rich vegetable can be blended seamlessly into a brownie batter, and it will add natural sweetness and moisture to the bake without altering the fan-favourite chocolatey flavour. In fact, you’d never guess there’s a vegetable hiding inside.
Sweet potato brownies are a clever twist on dessert, offering more fibre, vitamins, and slow-release energy while keeping the indulgence intact. They are perfect for guilt-free snacking and satisfying weeknight cravings.
Health Benefits of Sweet Potato
Sweet potatoes are a seasonal vegetable that floods the market in the winter. While you
can eat them simply by roasting them with salt and pepper, it is fun to try different recipes with them.
These potatoes support eye and immune health, as they are an excellent source of beta-carotene, which the body converts to vitamin A. Its high fibre content aids digestion and promotes regular bowel movements. Sweet potatoes contain vitamin B6, which supports brain function and helps regulate mood and improve memory. Its complex carbohydrates also provide sustained energy, and antioxidants help protect against cell damage.
Recipe for Sweet Potato Chocolate Brownie
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Ingredients
• 1 cup roasted sweet potato
• 2 tablespoons jaggery or maple syrup
• 2 tablespoons peanut butter
• 1/4th cup cacao powder
• 1 tablespoon chopped walnuts
• 20–30 grams chopped dark chocolate chunks
Method
- Chop the washed sweet potato and roast it in the air fryer at 180°C for 15–20 minutes. If using an oven: roast at 200°C for 25–30 minutes.
- Peel the roasted sweet potato and blend it with jaggery/maple syrup, peanut butter, cacao powder, walnuts, and chocolate chunks into a smooth paste.
- Spread the batter in a baking tray lined with parchment paper.
- Add extra chocolate chunks and walnuts on top.
- Air fry at 175°C for 20–25 minutes. If using an oven: bake at 180°C for 20–25 minutes.
- Let it cool fully before slicing. Enjoy.
The recipe is by food content creator Adhya S (@auraartofhealthyliving)
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