Homemade juices offer a freshness and quality that store-bought versions often lack. If you enjoy drinking juice, carrot juice is an excellent and versatile choice this season. Packed with essential nutrients, it’s easy to prepare at home and can be customised by adding various fruits and vegetables for an extra burst of flavour.
Carrots pack a nutritional punch and are loaded with beta-carotene that converts to vitamin A, which supports sharp vision and prevents night blindness. Their high fibre content aids digestion, promotes gut health, and stabilises blood sugar by slowing sugar absorption. It has antioxidants like lutein and zeaxanthin that protect eyes from age-related damage, while vitamin C boosts immunity and collagen for glowing skin.
As carrots have potassium, they can help regulate blood pressure, and since they are low in calories with high water, it make them ideal for weight management – curbing hunger without excess energy. Carrots also lower cholesterol, reduce heart disease risk, and fight inflammation with falcarinol.
Here are a few ways to incorporate the goodness of carrots into your diet:
Carrot Juice With Coriander, Mint And A Hint Of Lemon
This refreshing carrot juice blends coriander, mint (pudina), and lemon to create a revitalising drink rich in minerals and antioxidants. Start by washing and chopping the carrots, then rinse the coriander and mint leaves. Add all the ingredients to a blender or juicer and blend until smooth. Pour the juice into a glass, stir in the lemon juice, and, if desired, sprinkle with black or regular salt for extra flavour. For a chilled treat, add some ice cubes before serving.
Carrot-Apple-Ginger Juice
It’s ideal for a morning boost or midday refreshment. Wash the carrots thoroughly, then peel and cut the apples and carrots into medium-sized pieces. Toss the ingredients into the juicer one by one, and let it run. If you’re using a blender, start with half a cup of water, then add the apple, carrots, and ginger. Blend everything until smooth and remove any leftover pieces. Put a strainer or a linen towel over a jar or bowl. Pour the combined mixture onto a cloth or strainer to remove the juice. Discard the remaining pulp and transfer the juice to a glass. Squeeze fresh lemon juice into the juice, mix, and enjoy.
Pineapple Carrot Juice Recipe
This juice is high in fibre and a healthier alternative to store-bought options. Start by peeling and slicing the carrots into small pieces. Chop the pineapple and set it aside, then cut the lemon in half. If using a blender, add the carrots, pineapple, and half a cup of water to the jar and blend until smooth. Strain the juice through a fine sieve to remove the pulp or extract juice from the mixture. Pour the juice over a few ice cubes in a glass, add lemon juice, stir well, and enjoy the refreshing taste.
Spinach Carrot Juice Recipe
This juice is the perfect companion to the richness of seasonal vegetables on a sunny winter day. Begin by washing and cleaning the carrots and spinach, then chop them into small pieces and set them aside separately. First, juice the carrots using a blender or juicer. Next, add the spinach and blend or juice again. Strain both juices and combine them using a spoon, discarding the pulp. Pour the fresh juice into a serving glass, then season with lemon juice, a pinch of salt, and black pepper powder to taste. Serve immediately to enjoy its full nutritional benefits.
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