Doctors Share Key Tips To Protect Elderly Family Members From Diwali Smoke And Noise

Diwali may be a festival of lights and laughter, but for many senior citizens, it can also bring challenges that dim the joy – from increased pollution and loud firecrackers to disrupted routines. Older

adults, especially those with chronic conditions like diabetes, hypertension, or respiratory issues, are more vulnerable during this season. Creating a Diwali that’s both festive and gentle for them begins with small, thoughtful changes at home that ensure safety, comfort, and inclusion for every generation.

Protecting Senior Citizens From Smoke And Pollution

Firecracker smoke, dust, and rising pollution levels are among the biggest health risks for older adults during Diwali. “The mix of smoke, noise, and people that accompany Diwali can be overwhelming for several senior citizens,” explains Dr. Aniket Mule, Consultant Internal Medicine, KIMS Hospitals, Thane. He recommends simple precautions like keeping windows closed during peak firecracker hours, using air purifiers wherever possible, and celebrating indoors to reduce exposure. “Even keeping senior citizens well-hydrated helps ease dryness in the throat and respiratory passages,” he adds.

Dr. Rituja Ugalmugle, Internal Medicine, Wockhardt Hospitals, Mumbai Central, agrees that air pollution can worsen respiratory and cardiac conditions. “Older adults should remain inside during peak firecracker hours, and their windows should be closed. Those with asthma or heart issues should keep their inhaler or emergency medication accessible at all times,” she advises. Families with air purifiers should run them through the evening to maintain clean indoor air.

Prioritising Routine, Nutrition, And Rest

Festive excitement often disrupts meal and medication schedules, and it can have real consequences for seniors. “Families should provide older adults with regular meal times, hydration, and medications on a timely schedule,” says Dr. Ugalmugle. She suggests swapping sugary mithai with diabetes-friendly sweets made using dates, nuts, or natural sweeteners so seniors can enjoy the celebrations without health risks. Maintaining consistency with sleep and rest also helps prevent fatigue during the festivities.

Fire And Festivity Safety

Diwali lights and diyas may bring warmth and beauty to homes, but they also come with fire hazards. “Soft lighting and diyas can evoke a festive ambience without the health impacts of loud firecrackers. Place diyas and candles away from curtains, and supervise older adults if they are lighting lamps or crackers. Even if it’s a minor burn, rinse it under cool running water and seek medical attention promptly,” notes Dr. Mule. Dr. Ugalmugle.

Creating a joyful Diwali for senior citizens doesn’t mean toning down the spirit. It means elevating it with care. Gentle activities like home décor, pujas, or shared meals allow older adults to participate meaningfully without strain. By adapting celebrations to their comfort, families ensure that Diwali remains what it’s truly meant to be – a festival of light, love, and togetherness for every generation.