During Shravan fasting, the body needs a steady supply of energy to stay active throughout the day. While fasting is often associated with eating less, it is equally important to choose foods that provide adequate nutrition, keep hunger at bay, and prevent weakness.
From traditional vrat favourites to healthy snacks, several Indian fasting recipes are not only delicious but also packed with nutrients. Here are some energy-boosting dishes to help you stay full and energised during Shravan fasting.
1. Sabudana Khichdi: A Quick Energy Booster
A popular fasting staple, sabudana (tapioca pearls) is rich in carbohydrates that provide instant energy. Cooked with peanuts, potatoes and green chillies, sabudana khichdi is a perfect combination of taste and nutrition.
Peanuts add protein and healthy fats, making it a filling meal that keeps energy levels stable for longer.
2. Makhana Kheer: A Nutritious Sweet Treat
Makhana (fox nuts) are packed with calcium, protein and antioxidants. When cooked with milk and dry fruits, makhana kheer becomes a delicious fasting dessert that keeps you full for a longer time. It also helps provide energy and may help reduce feelings of weakness during fasting.
3. Kuttu Atta Cheela: Protein-Rich Fasting Meal
Buckwheat flour, commonly known as kuttu atta, is a nutritious fasting ingredient. Cheela made from kuttu atta is rich in fibre, protein and essential minerals. Pairing it with curd can make it more satisfying while providing long-lasting energy and preventing frequent hunger pangs.
4. Singhara Atta Halwa: A Traditional Energy Source
Singhara (water chestnut) flour is considered a good source of iron, calcium and vitamins. Prepared with ghee and dry fruits, singhara halwa is a delicious vrat-friendly option that provides both taste and strength. It can help fight tiredness and maintain energy levels during fasting.
5. Sweet Potato Chaat: Light Yet Filling
Sweet potatoes are loaded with complex carbohydrates, fibre and vitamin A. A simple chaat made with boiled sweet potatoes, rock salt, lemon juice and a hint of black pepper makes for a healthy fasting snack. It releases energy slowly, helping you remain active for longer.
6. Fruit And Dry Fruit Smoothie: Instant Refreshment
A smoothie made with fruits like banana and apple, along with milk and dry fruits such as almonds, can provide a quick energy boost during fasting. Natural sugars and essential nutrients in the drink help keep the body hydrated while providing nourishment.
Including nutrient-rich vrat recipes in your Shravan fasting routine can help you maintain energy, stay full and enjoy the festive season without feeling drained.
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