Busting The Most Common Arthritis Myths: What Experts Want You To Know

Arthritis affects millions of people in India, yet remains shrouded in misconceptions that often delay proper diagnosis and treatment. Many believe it only impacts the elderly or that nothing can be done

to manage it. In reality, arthritis is not one single disease but a group of more than 100 conditions – some of which can affect people in their 20s, teens, or even childhood. Understanding the facts is the first step toward early intervention, better mobility, and a significantly improved quality of life.

Myth 1: Arthritis is only an old person’s disease.

“While the risk increases with age, arthritis can also affect young adults and even children. Juvenile arthritis can occur in children, and autoimmune forms like rheumatoid arthritis may develop in early adulthood. Genetics, immune function, and lifestyle play key roles in its onset,” says Dr. Nikhil Jadhav, Consultant – Orthopaedics, Sahyadri Super Speciality Hospital, Nagar Road, Pune.

Dr. Pramod Bhor, Director – Orthopaedic Surgery, Fortis Hiranandani Hospital, Vashi, agrees: “Inflammatory types like rheumatoid arthritis can affect even those in their 20s or 30s. Early diagnosis and proper medical management are crucial to controlling the disease and preventing long-term joint damage.”

Myth 2: Exercise makes arthritis worse.

Contrary to this belief, movement is actually a powerful tool for managing arthritis. “Controlled physical activity helps strengthen muscles, improve flexibility, and reduce stiffness,” explains Dr. Jadhav. Low-impact exercises like walking, swimming, and yoga can ease discomfort rather than worsen it.

Dr. Bhor adds, “Many patients avoid activity fearing more pain, but this often worsens stiffness. Regular movement under expert supervision is one of the best therapies for arthritis.”

Myth 3: There’s no real treatment for arthritis.

One of the most damaging misconceptions is that arthritis has no effective treatment. “While a complete cure may not always be possible, arthritis can be effectively managed through medications, physiotherapy, exercise, and dietary changes,” says Dr. Jadhav. Early diagnosis is critical as it helps reduce inflammation, prevent joint damage, and maintain mobility.

Myth 4: Joint replacement surgery is unsafe.

“Modern technology has revolutionised joint replacement. With robotic-assisted knee and hip replacement, surgeons can achieve sub-millimetre precision in alignment and implant positioning. This ensures minimal tissue damage, faster recovery, and longer implant life,” notes Dr. Bhor. Most patients begin walking within a day or two and return to normal activities much sooner than before.

Myth 5: Arthritis can’t be prevented.

Although genetics can play a role, lifestyle factors have a powerful impact. Maintaining a healthy weight, avoiding injuries, staying active, and eating a nutrient-rich diet can lower the risk or delay its onset.