Magnesium-Rich Drinks To Naturally Boost Your Hydration And Energy

Magnesium plays a critical role in over 300 body functions. It helps support a healthy immune system, maintains strong bones, and regulates the body’s sugar and calcium levels. Although it’s found in many

day-to-day food items, such as nuts, seeds, and beans, many people struggle to get the required amount in their daily diet. Let’s try some homemade drinks that are not only tasty but also give a boost to our daily magnesium intake.

Here are a few homemade drinks that increase the magnesium intake of our body

Green Smoothies

Green leafy vegetables blended with fruits like bananas, berries can give a boost in magnesium level in your body. Add veggies like spinach, kale with the pumpkin and chia seeds to make it a healthy and nutritious breakfast.

Spinach Lemon Buttermilk

Buttermilk, as well as spinach, are both magnesium-rich foods. Mix the churned chass with a bunch of finely blended spinach with roasted jeera, and lemon for a tasty as well as healthy beverage.

Coconut Water

Coconut water is an all-natural electrolyte drink. A single cup has about 60 mg of magnesium, making it ideal for a post-exercise drink or a lunchtime energy boost. Its refreshing flavor replenishes lost minerals and naturally hydrates you.

Cucumber-Mint Infused Water

Soaking water with slices of cucumber and mint leaves makes a magnesium-infused drink. Although its mineral levels are low, the refreshing nature of the drink makes it an ideal candidate for everyday consumption, particularly in warm months.

Herbal Teas

Some herbs contain a lot of magnesium, and preparing teas from them can contribute to nutritional requirements. Nettle or chamomile tea, for example, not only provides relaxation but also a magnesium supply. One cup of nettle tea can supply as much as 10 mg of magnesium, making it a relaxing part of night-time routines.

Soy Milk

Soy milk is an excellent non-dairy product containing about 54 mg of magnesium per cup. It may be drunk plain, added to cereals, or used as a base for smoothies. It is a bone-friendly drink and brings variety to the diet.

Raw Cacao Hot Chocolate

Raw cacao is one of the richest sources of magnesium. Blended with warm milk or plant milk, a tablespoon provides approximately 35 mg of magnesium. With honey or maple syrup sweetening, it becomes a soothing, guilt-free indulgence to aid relaxation.

Prune Juice

Prune juice, which helps to digest food, also provides approximately 34.7 mg of magnesium per cup. Due to its natural sweetness and fibre content, it is a healthy beverage for digestive and mineral health in general.

The amount of magnesium noted on each beverage is an estimate and may fluctuate depending on preparation technique and quality of ingredients. Specialists recommend consulting with a healthcare provider before implementing major dietary shifts, particularly for individuals suffering from pre-existing medical conditions or taking prescribed medication.