Glow From Within: IV Therapy Trends That Are Defining New Year Self-Care

As self-care enters a more intentional and science-led era, IV therapy is emerging as one of the most talked-about wellness trends shaping how urban consumers reset, recharge, and glow from within. Once

viewed as an occasional indulgence, IV drips are now becoming a mainstream wellness ritual, valued for their efficiency, personalisation, and ability to deliver visible results without disrupting busy lifestyles.

Dr Prachi B. Bodkhe, Dermatologist, Envi Aesthetics, shares how IV therapy began gaining attention last year but has firmly established itself as everyday self-care in 2026. “With newer molecules, smarter combinations, and better-trained providers, IV therapy is now easier to access and far more customised,” she explains. “People love it because it offers a quick boost, whether for hydration, energy, immunity, or skin glow, without interfering with packed schedules.”

This convenience-driven appeal has made IV drips especially popular among professionals, frequent travellers, and wellness-focused individuals who want measurable benefits in minimal time. “In a world where time is limited, IV therapy fits in seamlessly,” Dr Bodkhe adds, describing it as a simple yet effective way to feel better from within.

The trend, however, is evolving beyond standard formulations. Dr Rohan Goyal, Founder and Regenerative Medicine Specialist, Nuvana, notes a clear shift toward customised IV infusions. “In 2026, we are seeing a move away from premixed drips to fully personalised IVs designed after one-on-one assessments,” he says.

These tailored infusions are crafted to address specific concerns, ranging from hangover recovery and nutritional deficiencies to immunity, hair health, and skin rejuvenation. By delivering targeted vitamins, antioxidants, and minerals directly into the bloodstream, customised IVs ensure faster absorption and more precise outcomes. “This reflects a growing demand for prevention and optimisation,” Dr Goyal explains, “and a desire for a visible, lasting ‘glow from within’ rather than short-term fixes.”

Echoing this inside-out approach to beauty and wellbeing, Archana Mayekar, Cosmetologist, Creative Director, Philanthropist, and Founder, Archana Wellness Clinic, believes IV therapy represents a deeper shift in how people define self-care. “As we step into 2026, self-care is no longer about surface-level beauty, it’s about cellular-level glow,” she says.

From post-travel hydration and immunity support during hectic work phases to skin-brightening blends before major events, IV drips are becoming a go-to wellness ritual. “At The Recovery Room, these therapies are personalised, doctor-supervised, and designed to help you glow, reset, and rise, all in under an hour,” Mayekar adds, highlighting the emphasis on safety and medical oversight alongside results.

Together, these perspectives underline why IV therapy is redefining New Year self-care. What was once a niche offering has evolved into a personalised, preventive wellness tool, aligned with modern lifestyles that prioritise efficiency, health optimisation, and long-term vitality. As 2026 unfolds, IV therapy is no longer just about quick fixes; it’s about supporting the body at a cellular level, helping individuals feel energised, resilient, and radiant from within.