What's Happening?
Pilates continues to gain popularity as a low-impact workout option, with the global market for yoga and Pilates valued at $120.9 billion in 2024. Experts, including Eloise Skinner, a Pilates instructor, suggest that the frequency of Pilates sessions
should be tailored to individual goals, lifestyle, and fitness levels. For beginners, starting with one session per week is recommended, while those more committed might engage in two to three sessions weekly. Pilates is not primarily designed for weight loss, but regular practice can contribute to maintaining a healthy weight. The practice focuses on alignment, breath work, and core engagement, which can be integrated into daily activities. The 3-2-1 method, involving three days of strength training, two days of Pilates, and one day of cardio, is a popular approach for balancing fitness routines.
Why It's Important?
The growing interest in Pilates reflects a broader trend towards low-impact, sustainable fitness practices. As more individuals seek workouts that improve flexibility, core strength, and overall well-being, Pilates offers a versatile option that can be adapted to various fitness levels and goals. The emphasis on core engagement and alignment makes it a valuable complement to other forms of exercise, such as strength training. This trend could influence the fitness industry by increasing demand for Pilates classes and instructors, as well as encouraging the development of hybrid workout programs that incorporate Pilates principles.
