What's Happening?
The Lagree method, a high-intensity, low-impact workout, is gaining popularity as an alternative to traditional Reformer Pilates. Developed by Sebastien Lagree in 2006, this workout utilizes a machine called the Megaformer to combine endurance, strength
training, and cardio. Unlike Reformer Pilates, which focuses on slow movements and core strength, Lagree emphasizes muscularly intense exercises, quick transitions, and non-impact cardio. The method is praised for its ability to deliver serious results, appealing to both Pilates enthusiasts and those seeking strength-based workouts. Elissa El Hadj, founder of the Lagree studio FORM, highlights the method's combination of mindful movement and high-intensity strength training as beneficial for both physical health and a stellar physique.
Why It's Important?
The rise of the Lagree method reflects a growing trend in fitness towards workouts that offer both physical and mental benefits. As people increasingly seek strength-based exercises for health and longevity, Lagree provides a unique blend of intensity and mindfulness. This shift could impact the fitness industry by driving demand for specialized equipment like the Megaformer and influencing the design of fitness studios. Additionally, the method's popularity on social media platforms like TikTok suggests a cultural shift towards more dynamic and engaging workout experiences. Fitness professionals and studios may need to adapt to these changing preferences to remain competitive.
