What's Happening?
Executive Chef Ryan Ratino of Four Seasons in Fort Lauderdale shares insights on the best vegetables to air fry for achieving restaurant-quality results at home. Potatoes, sweet potatoes, yucca, plantains,
and mushrooms are highlighted for their ability to maintain moisture and achieve a crunchy exterior. Other suitable vegetables include Brussels sprouts, green beans, zucchini, eggplant, and onions. Ratino advises blanching vegetables before air frying to retain moisture and recommends light oil sprays and coatings for added texture and flavor.
Why It's Important?
Air fryers have become a popular kitchen appliance due to their ability to cook food quickly and healthily. Understanding which vegetables are best suited for air frying can enhance home cooking experiences, offering a healthier alternative to traditional frying methods. This knowledge empowers home cooks to experiment with different vegetables, potentially increasing vegetable consumption and promoting healthier eating habits. The tips provided by Chef Ratino can help individuals maximize the benefits of air fryers, making them a valuable tool in modern kitchens.
