What's Happening?
Lewis Cope, a star of Strictly Come Dancing, has adapted his fitness routine to accommodate the demanding schedule of the show. Previously, Cope trained up to six days a week in the gym, focusing on boxing and weightlifting. However, the nine-hour dance training days have shifted his focus from gym workouts to dance, which he finds equally strenuous due to the cardio and partner work involved. Cope has adjusted his training to enhance flexibility and mobility, crucial for dance performances. Despite the reduced gym sessions, Cope experiences similar endorphin releases from dancing, which challenges his heart rate and cardio fitness.
Why It's Important?
Cope's experience underscores the physical intensity of dance as a form of exercise, highlighting its potential benefits for cardiovascular health and overall fitness. This shift from traditional gym workouts to dance routines illustrates the versatility of fitness approaches and the importance of adapting exercise regimens to meet specific physical demands. Cope's story may inspire others to explore dance as a viable and enjoyable fitness option, promoting broader acceptance of diverse workout methods.
