What's Happening?
Fitness experts emphasize the importance of time over distance when it comes to running for health benefits. According to Laura A. Richardson, PhD, from the University of Michigan, the cardiovascular and endurance benefits of running are more closely tied to the duration of the activity rather than the distance covered. The NHS recommends 150 minutes of moderate to vigorous exercise per week, which can be achieved through consistent running sessions. Erica Coviello, a certified running coach, suggests that runners focus on maintaining a consistent effort rather than worrying about distance, which can help avoid burnout and build endurance. The approach is particularly beneficial for those running for general health, as it allows for flexibility in how the exercise is divided throughout the week.
Why It's Important?
This time-based approach to running is significant as it shifts the focus from distance, which can be daunting for beginners, to a more manageable and health-oriented goal. It encourages individuals to engage in regular physical activity without the pressure of achieving specific mileage, which can lead to overuse injuries. By prioritizing time, runners can better manage their workouts, reduce the risk of injury, and still achieve significant health benefits such as improved cardiovascular health, muscle strength, and mental well-being. This method also aligns with broader public health recommendations, making it accessible and achievable for a wider audience.
