What is the story about?
What's Happening?
Vicky Pattison, known for her role as a Women's Health cover star and Strictly contestant, has shared her 35-minute workout routine designed to enhance total-body strength and energy. Her personal trainer, Robbie Thompson, emphasizes that Pattison's exercise regimen is focused on overall wellbeing rather than just physical appearance. The workout includes exercises such as Romanian deadlifts, dumbbell standing shoulder presses, and barbell bent-over rows, all aimed at maintaining muscle mass and strength. Pattison uses exercise as a tool to manage her Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS, and to boost her mood and energy levels. The routine is structured to progressively increase the reps and weights over time, ensuring continuous improvement in strength.
Why It's Important?
This workout routine highlights the growing trend of using exercise as a means to improve mental health and overall wellbeing, rather than solely focusing on physical appearance. Pattison's approach underscores the importance of strength training in maintaining muscle mass and enhancing energy levels, which can be particularly beneficial for individuals dealing with emotional and physical symptoms associated with conditions like PMDD. The emphasis on progressive overload in her training plan reflects a broader fitness philosophy that encourages sustainable and long-term health benefits. This approach can inspire others to adopt similar routines that prioritize mental health alongside physical fitness.
What's Next?
As Pattison continues to share her fitness journey, it is likely that more individuals will be inspired to incorporate similar workout routines into their lives, focusing on both mental and physical health. The Women's Health Collective offers access to Pattison's complete training plan, which may attract more subscribers interested in holistic fitness approaches. Additionally, the fitness industry may see an increase in demand for programs that address mental health through physical activity, potentially leading to new offerings and innovations in workout plans.
Beyond the Headlines
Pattison's workout routine also sheds light on the importance of personalized fitness plans that cater to individual health needs, such as managing PMDD. This approach may encourage fitness professionals to develop more tailored programs that address specific health conditions, promoting inclusivity and accessibility in the fitness industry. Furthermore, the focus on mental health in fitness routines could lead to broader societal acceptance of exercise as a legitimate tool for managing emotional and psychological wellbeing.
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