What's Happening?
Strides, a simple running exercise, are being recommended by Team GB runner and coach Purdue as a method to improve running efficiency and speed. Strides involve short, controlled bursts of fast-paced running, which activate fast-twitch muscle fibers without the fatigue of full sprint workouts. Purdue suggests incorporating strides into regular running routines to enhance cadence, speed, and power, making longer distances easier to manage.
Why It's Important?
Strides offer a practical solution for runners looking to improve their performance without the need for extensive speed training sessions. This exercise can be easily integrated into existing workouts, providing benefits such as improved coordination and reduced fatigue during long runs. The technique is particularly useful for runners preparing for races or seeking to enhance their overall running efficiency.
