What is the story about?
What's Happening?
Power walking is being highlighted as a beneficial low-impact cardio workout, according to Jojo Kelly, an ACE-Certified Personal Trainer. This exercise involves walking at a brisk pace with shorter, quicker strides, engaging more of the body compared to regular walking. It is recommended for improving cardiovascular health, endurance, and mood. Power walking is particularly suitable for beginners, older adults, and those seeking a less intense workout. Kelly provides structured workouts, including interval-based and distance-based routines, to help individuals incorporate power walking into their fitness regimen.
Why It's Important?
Power walking offers a versatile and accessible form of exercise that can be easily integrated into daily routines, making it an attractive option for a wide range of individuals. Its low-impact nature reduces the risk of injury, making it suitable for those with joint concerns or those new to fitness. As a moderate-intensity workout, it can help improve heart health and aid in weight management. The growing popularity of power walking reflects a broader trend towards sustainable and inclusive fitness practices that cater to diverse needs and abilities.
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