What's Happening?
Dr. Venkatsubramaniam, a senior urologist, has highlighted the potential risks associated with certain morning habits that could negatively impact kidney health. According to the doctor, while morning exercise is beneficial for overall health, failing
to hydrate adequately post-workout can lead to dehydration. This dehydration reduces blood flow to the kidneys, impairing their ability to filter blood and regulate fluids. The combination of intense exercise and hot weather further exacerbates the risk of kidney damage for those who do not replenish lost fluids and electrolytes. Proper hydration post-exercise is crucial to maintaining kidney function and preventing stress or damage.
Why It's Important?
The insights provided by Dr. Venkatsubramaniam underscore the importance of hydration in maintaining kidney health, particularly for individuals who engage in regular physical activity. Dehydration can lead to decreased kidney function, which is vital for filtering waste and maintaining fluid balance in the body. This information is significant for public health, as it emphasizes the need for awareness and education regarding proper hydration practices, especially in active individuals. Ensuring adequate fluid intake can prevent potential kidney-related health issues, thereby reducing healthcare costs and improving quality of life.
