Dietitians Recommend Drinking Water to Lower Blood Sugar Levels

What's Happening?

Dietitians are emphasizing the importance of drinking water as a simple yet effective habit to help manage blood sugar levels. This recommendation is supported by the American Heart Association and the Centers for Disease Control and Prevention. Drinking water can prevent dehydration, which may lead to inaccurate blood sugar readings due to concentrated blood glucose levels. Additionally, staying hydrated can help avoid unnecessary snacking on foods high in refined carbohydrates and added sugars, which can negatively impact blood sugar management. Experts suggest incorporating water into daily routines, such as drinking it before coffee in the morning and carrying a water bottle throughout the day.

Why It's Important?

Proper hydration is crucial for maintaining accurate blood sugar levels, especially for individuals with diabetes who are more susceptible to the effects of dehydration. Drinking water can dilute glucose in the bloodstream, potentially preventing spikes in blood sugar readings. Furthermore, dehydration can increase stress levels by elevating cortisol, a stress hormone, which can further complicate blood sugar regulation. By promoting hydration, individuals can improve their energy levels and mood, reducing the likelihood of reaching for quick sugar fixes that can lead to energy crashes and poor blood sugar management.

What's Next?

Dietitians recommend setting hydration goals and finding enjoyable ways to drink water, such as creating flavored water infusions. Monitoring seltzer water intake is also advised, as its carbonation might limit overall water consumption. By making hydration a priority, individuals can support their overall health and blood sugar management effectively.