What's Happening?
The suitcase carry exercise is gaining attention for its ability to build core strength and stability. Unlike traditional core exercises like crunches, the suitcase carry involves carrying a heavy weight in one hand, challenging the obliques and deep core stabilizers. This exercise also engages the shoulders, traps, grip, and postural muscles, making it a comprehensive full-body workout. Performance coach Daniel Booth highlights its benefits for improving posture, grip strength, and spinal resilience, making it a practical exercise for everyday movements and athletic performance.
Why It's Important?
The suitcase carry offers a functional approach to core training, emphasizing stability and resistance to movement rather than just muscle definition. This focus on functional strength is crucial for protecting the spine and enhancing performance in sports and daily activities. By improving posture and grip strength, the suitcase carry contributes to overall health and longevity. Its simplicity and effectiveness make it accessible to a wide range of individuals, from beginners to advanced athletes, promoting a more inclusive approach to fitness.
What's Next?
To incorporate the suitcase carry into a fitness routine, Booth recommends starting with a manageable weight and focusing on form and control. The exercise can be performed 2-3 times per week, with variations available to increase difficulty. As individuals progress, they can experiment with different weight placements and equipment to further challenge their stability and strength. This adaptability makes the suitcase carry a versatile addition to any workout regimen, supporting long-term fitness goals and functional health.
