What's Happening?
Fitness experts are highlighting the benefits of incline walking over flat jogging, emphasizing its effectiveness in burning calories and building muscle. Incline walking is said to elevate heart rates more quickly and engage more muscles, such as glutes, hamstrings, and calves, compared to jogging on a flat surface. It is also considered more joint-friendly, reducing stress on the knees and spine, making it a preferred choice for those with joint issues. The workout involves starting at an incline of 8 to 10 and gradually increasing speed and incline for optimal results.
Why It's Important?
The discussion around incline walking versus flat jogging is significant for individuals seeking effective and joint-friendly workout options. Incline walking offers a viable alternative for those who want to maximize calorie burn and muscle engagement without the high impact associated with jogging. This approach can be particularly beneficial for older adults or those recovering from injuries, as it provides a safer way to maintain cardiovascular health and muscle strength. The insights from fitness experts can guide individuals in tailoring their exercise routines to meet personal health goals.
