Study Finds Cocoa Extract Supplements May Reduce Aging and Heart Disease Risk

What's Happening?

A new study conducted by Brigham and Women’s Hospital suggests that cocoa extract supplements could slow down aging and reduce the risk of heart disease. The COSMOS trial explored the effects of cocoa extract on inflammaging, a chronic low-grade inflammation associated with aging and increased risk of chronic diseases. Cocoa is rich in flavanols, compounds known for their antioxidant properties, which may reduce inflammation and improve blood vessel function. The study found that participants taking cocoa supplements experienced an 8.4% annual reduction in a pro-inflammatory protein linked to heart disease risk, compared to a placebo group. This reduction may contribute to a 27% lower chance of dying from cardiovascular disease.

Why It's Important?

The findings highlight the potential health benefits of cocoa extract, particularly in the context of aging and cardiovascular health. As heart disease remains the leading cause of death in the U.S., the study underscores the importance of plant-based diets rich in flavanols for reducing inflammation and promoting heart health. The research may influence dietary recommendations and encourage the inclusion of cocoa products in heart-healthy diets. However, cocoa extract is not a substitute for a healthy lifestyle, and further research is needed to fully understand its impact on inflammaging and other aging-related health issues.

What's Next?

Researchers plan to continue analyzing COSMOS data to explore the effects of cocoa extract on more severe inflammaging and other health issues related to aging. The study may prompt additional research into the role of flavanols in modulating inflammation and improving cardiovascular health. Health professionals may consider incorporating cocoa extract into dietary guidelines, while emphasizing the importance of a balanced diet and lifestyle.

Beyond the Headlines

The study raises questions about the potential of natural compounds in managing age-related health issues and the role of diet in preventing chronic diseases. It highlights the intersection of nutrition and medicine, encouraging a holistic approach to health that considers dietary supplements alongside traditional medical interventions.