What's Happening?
Allison Janney, known for her role in 'The Diplomat,' has shared her commitment to Pilates as her primary form of exercise. At 65, Janney emphasizes the importance of stretching and strengthening, particularly as she ages. She engages in Pilates sessions
four times a week, highlighting its benefits for bone health and resistance training. Janney's self-care routine includes a mix of activities such as hiking, facials, and massages, which she considers ideal for maintaining her well-being. Despite her busy schedule, she prioritizes Pilates for its comprehensive approach to fitness and its ability to keep her pain-free.
Why It's Important?
Janney's endorsement of Pilates underscores the growing popularity of this exercise form among older adults seeking low-impact, effective workouts. Pilates offers benefits such as improved flexibility, strength, and posture, making it an attractive option for those looking to maintain their health as they age. Janney's routine reflects a holistic approach to self-care, combining physical activity with relaxation techniques. Her advocacy may inspire others to explore Pilates as a means to enhance their fitness and overall well-being, particularly in the context of aging gracefully.
