What's Happening?
Vanessa Van Edwards, a psychology expert, has shared insights on creating lasting friendships and building community, emphasizing the importance of social fitness for happiness and longevity. According to an 87-year-long Harvard study, social fitness is the key to a long and happy life. Van Edwards advises against forming friendships with people who do not allow for authenticity, likening ambivalent relationships to 'social sugar' that should be limited. Her recommendations focus on fostering genuine connections that contribute to personal well-being and community building.
Why It's Important?
The guidance provided by Van Edwards highlights the critical role of social networks in enhancing life satisfaction and longevity. By prioritizing authentic relationships, individuals can cultivate a supportive community that promotes mental and emotional health. This approach aligns with findings from longevity research, underscoring the significance of social connections in achieving a fulfilling life. The advice serves as a roadmap for individuals seeking to improve their social networks, ultimately contributing to a healthier and happier society.
