What's Happening?
Registered dietitian Lauren Manaker has provided guidance on daily protein intake, addressing the recent popularity of high-protein diets. Manaker suggests a general guideline of 0.8-1.2 grams of protein per kilogram of body weight, translating to approximately 50-100 grams per day for most individuals. She emphasizes the importance of protein for muscle, hormone balance, and immune function, while cautioning against excessive intake. Manaker advises spreading protein consumption throughout the day and incorporating it into meals with other nutrients. She highlights the need for balance and variety in diet, rather than focusing solely on protein.
Why It's Important?
Understanding proper protein intake is crucial for maintaining a balanced diet and overall health. As high-protein diets gain popularity, there is a risk of neglecting other essential nutrients. Manaker's advice helps individuals make informed dietary choices, potentially improving health outcomes. This guidance is particularly relevant for groups with specific needs, such as postmenopausal women and athletes. The emphasis on balance and variety supports a holistic approach to nutrition, which can prevent dietary imbalances and related health issues.
