What's Happening?
The 'jeffing' method, developed by Olympic runner Jeff Galloway, combines running and walking intervals to enhance endurance and speed while reducing injury risk. This approach is beneficial for runners of all levels, particularly beginners, as it makes running more accessible and less daunting. Jeffing involves alternating between running and walking, allowing individuals to build stamina and muscle strength gradually. The method is adaptable, with no strict formula, enabling runners to tailor their workouts to their physical and emotional needs. Experts suggest this strategy can help runners learn their preferred pace and effort while taking pressure off running.
Why It's Important?
Jeffing is important as it provides a practical solution for individuals looking to improve their fitness without the risk of overexertion or injury. By incorporating walking intervals, runners can manage the physical impact on their joints, making it a sustainable exercise method. This approach is particularly beneficial for new runners who may struggle with the intensity of continuous running. Jeffing promotes a balanced workout that can lead to improved cardiovascular health, increased endurance, and enhanced muscle strength. It also encourages a positive mindset towards exercise, reducing feelings of guilt associated with taking breaks during workouts.
