What's Happening?
Salomon Delgado, a 93-year-old yoga instructor in Santa Monica, has become a popular figure at a local 24 Hour Fitness gym. Delgado's classes, which include sun salutations, gentle stretches, and meditation,
attract a diverse group of students, many of whom have been attending for decades. Known for his wisdom and gentle demeanor, Delgado emphasizes the importance of paying attention and staying present during practice. His longevity tips include being a pescatarian, meditating daily, and maintaining regular movement. Delgado's commitment to teaching yoga reflects his belief in its benefits for both physical and mental health.
Why It's Important?
Delgado's story highlights the potential for yoga to contribute to healthy aging and longevity. His approach to teaching, which combines physical exercise with mindfulness, offers a holistic perspective on wellness. As the population ages, there is increasing interest in activities that promote health and vitality in later years. Delgado's popularity underscores the value of experienced instructors who can guide students through safe and effective practices. His emphasis on community and connection through yoga may inspire others to explore similar paths to well-being.
