What's Happening?
Amid rising food costs, nutritionists are advising consumers to spend more on specific grocery items that offer greater health benefits. According to a July 2025 poll by the Associated Press-NORC Center
for Public Affairs Research, over half of Americans find grocery expenses a significant stressor. Experts suggest that investing in quality condiments, seasonings, and extra-virgin olive oil can enhance meal flavor and provide health benefits. Tiffany Bruno, a registered dietitian, emphasizes the importance of having a variety of condiments to make meals more appealing, potentially reducing the likelihood of opting for takeout. Amanda Sauceda, another dietitian, highlights the role of diverse spices in making cooking enjoyable and preventing food waste. Extra-virgin olive oil is recommended for its healthy fats and polyphenols, which are linked to lower risks of chronic diseases.
Why It's Important?
The advice from nutritionists underscores the importance of strategic spending in grocery shopping, particularly in the context of health and wellness. By prioritizing certain items, consumers can improve their diet quality without significantly increasing their budget. This approach not only supports better health outcomes but also encourages mindful eating habits. The emphasis on extra-virgin olive oil and diverse seasonings reflects a shift towards valuing nutritional content and culinary enjoyment, which can lead to long-term health benefits. As food costs continue to rise, these insights offer practical solutions for maintaining a balanced diet.
