What's Happening?
As daylight savings time approaches its end, concerns arise about its impact on sleep schedules and mental health, particularly for those affected by seasonal affective disorder. Dr. Jade Wu, PhD, DBSM,
highlights the importance of the 24-hour circadian clock and how the time change can lead to cognitive impairment, mood disturbances, and physical symptoms. To combat these effects, Dr. Wu recommends maintaining consistency in sleep routines, such as keeping a regular wake-up time and ensuring comfort through sleep aids like sound machines and weighted blankets. These strategies aim to minimize the disruption caused by the time change.
Why It's Important?
The biannual time change can significantly affect individuals' sleep patterns and overall well-being. By understanding and implementing strategies to maintain consistency and comfort, people can better manage the potential negative impacts on their mental and physical health. This is particularly crucial for those with seasonal affective disorder, as the time change can exacerbate symptoms. The advice provided by sleep experts like Dr. Wu can help individuals navigate this transition more smoothly, potentially reducing the risk of sleep-related issues and improving overall health outcomes.
