What's Happening?
Jeffing, a run-walk training method developed by Olympic runner Jeff Galloway, is gaining popularity for its ability to improve endurance and make running more accessible. The method involves alternating between running and walking intervals, allowing individuals to build stamina and reduce injury risk. It is particularly beneficial for beginners and those returning to running, as it helps manage the physical demands of running by incorporating rest periods.
Why It's Important?
This method democratizes running, making it accessible to a wider audience, including those who may have previously found continuous running challenging. By reducing the risk of injury and making the activity more enjoyable, jeffing encourages more people to engage in regular physical activity, which can have significant health benefits. It also offers a structured approach to training that can be tailored to individual fitness levels, promoting long-term adherence to exercise routines.
