What's Happening?
Experts emphasize the importance of building muscle for women over 50 as a means to maintain health and independence. Nikki Ternay, a health and fitness coach, highlights that muscle loss accelerates with
age, particularly during menopause due to hormonal changes. Strength training is recommended to counteract this muscle loss, known as sarcopenia, and to maintain bone density and mobility. Ternay advises a structured resistance training routine, focusing on key muscle groups, to build and maintain muscle mass, which can prevent diseases like diabetes and heart disease.
Why It's Important?
The focus on muscle building for women over 50 is crucial for promoting long-term health and independence. As muscle mass contributes to disease prevention and overall physical function, strength training becomes a vital component of healthy aging. This approach not only supports physical health but also enhances mental well-being by fostering a positive body image and self-confidence. By prioritizing muscle building, women can improve their quality of life, reduce healthcare costs, and maintain their independence as they age.
