What's Happening?
A recent column outlines an evening protocol designed to improve sleep quality and overall happiness. The protocol includes steps such as eating an early dinner, taking a post-dinner walk, and avoiding smartphone use before bed. Supplements like magnesium
and melatonin are recommended to aid sleep, though consulting a physician is advised. The protocol emphasizes creating a calm environment and engaging in activities like reading or prayer to promote relaxation before sleep.
Why It's Important?
Improving sleep quality is crucial for mental and physical health. Poor sleep can lead to increased stress, reduced productivity, and health issues. By adopting a structured evening routine, individuals can enhance their sleep quality, leading to better mood regulation and overall well-being. This approach can be particularly beneficial for those with demanding schedules or frequent travel, as it provides a framework for maintaining consistency in sleep habits.
